What do you feel like?
Three questions — energy, hunger, craving — then swipe through meals matched to your mood, exactly like Ascend's in-app Feel Like tab. Every card is a real meal from the app's cookbook: real macros, real prep times. Nope it or open it.
Feel like
What do you feel like?
Quick 3-question check-in so we can match meals to your mood. Skip if you just want to swipe.
Your craving picks the lane (comfort, fresh, indulgent or light), your hunger sets the calorie target (snack ≈350 kcal, normal ≈500, starving ≈600+), and low energy bumps quick-prep meals up the deck. The cards are pulled from Ascend's real meal database — the same names, macros and prep times you'd get in the app — and ranked by fit, not by ads or sponsorships. Swipe right to open a meal, left to pass.
References
Why ask about mood before suggesting meals?
Because 'what should I eat' depends on state, not just macros. Low energy wants low-effort meals; a comfort craving ignored usually ends in a worse choice later. Matching the mood first makes the healthy option the easy option.
Are these real meals?
Yes — every card comes from Ascend's in-app cookbook with its actual calories, protein and prep time. Nothing is sponsored and nothing is invented for the quiz.
What happens with this in the app?
The same three taps filter your whole cookbook, opened meals land on today's plan with one tap — logged and macro-counted — and your check-in also feeds the readiness score that tunes tomorrow's training.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever — the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | — | |
| PR projections and deep analytics | — | |
| Unlimited crews | — | |
| Themes, export and higher AI limits | — |