What league are you in?
Global 1RM leaderboards crush lighter lifters. Ascend's leagues divide every lift by bodyweight and a per-muscle reference, so a 60 kg lifter can outrank a 100 kg one. Enter your numbers and find your tier — per lift, and overall.
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Strength references for…
Tier thresholds are sex-normalised, same as the app's leagues.
Each lift's 1RM is divided by your bodyweight, then by a per-muscle intermediate reference (per sex, anchored to Strength Level cohort data) to produce a Strength Index. SI maps to the same ladder for every lift: Iron < 0.4, Bronze ≥ 0.4, Silver ≥ 0.6, Gold ≥ 0.8, Diamond ≥ 1.0, Champion ≥ 1.25. Your overall tier is the average across entered lifts — in the app the same math runs live per muscle group from your logged sets, and you compete in per-muscle leagues.
References
Why per-muscle references instead of one ratio?
A 1.0× bodyweight overhead press is elite; a 1.0× squat is a beginner milestone. Dividing by a per-muscle intermediate reference makes the same ladder fair for every lift — you can be Diamond in squat and Silver in press, which tells you exactly what to train.
How is this fair across bodyweights?
Everything is bodyweight-relative before it touches the ladder. A 60 kg lifter benching 60 kg and a 100 kg lifter benching 100 kg land in the same tier. In the app this powers leagues where lighter lifters genuinely compete.
What does my weakest link mean?
Your lowest-tier lift — and your fastest promotion. Tiers are computed per muscle, so pulling one lift up a tier is much quicker than raising your whole total. The app's coach programs toward exactly this.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever — the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | — | |
| PR projections and deep analytics | — | |
| Unlimited crews | — | |
| Themes, export and higher AI limits | — |