Apple Watch, full lifting wrist computer.
Ascend's Apple Watch app logs lifts from your wrist, fires the rest timer, and updates your mountain progress as you train. Cardio rolls through Apple Health automatically.
Apple Watch + Ascend
- Quick-add sets without touching your phone
- Auto rest timer + haptic countdown
- Mid-set voice button ("100 by 8 RPE 8")
- Mountain progress + Climb Ready ring
- Apple Health bidirectional sync — workouts appear in Fitness app
What it's not
- Watch app requires iPhone paired (no cellular-only mode yet)
- Anatomy heatmap + leagues live on the phone, not the watch
Ascend Club
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever — the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
See Club plans→
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | — | |
| PR projections and deep analytics | — | |
| Unlimited crews | — | |
| Themes, export and higher AI limits | — |