Adductor
How to do the Adductor with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Adductors
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Foam Roll
How to do the Adductor
- 1
Lie face down with one leg on a foam roll.
- 2
Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- 3
While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Log it, see it on your body.
Every Adductor set you log feeds Ascend's anatomy heatmap — so your adductors volume is visible at a glance — and counts toward your bodyweight-strength tier.
More adductors exercises
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