Groin and Back Stretch
How to do the Groin and Back Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Adductors
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Bodyweight
How to do the Groin and Back Stretch
- 1
Sit on the floor with your knees bent and feet together.
- 2
Interlock your fingers behind your head. This will be your starting position.
- 3
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Log it, see it on your body.
Every Groin and Back Stretch set you log feeds Ascend's anatomy heatmap — so your adductors volume is visible at a glance — and counts toward your bodyweight-strength tier.
More adductors exercises
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