All Fours Quad Stretch
How to do the All Fours Quad Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Quads
Body Only
How to do the All Fours Quad Stretch
- 1
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- 2
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- 3
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Log it, see it on your body.
Every All Fours Quad Stretch set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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