Bicycling
How to do the Bicycling with correct form, the muscles it works, and where it fits a training plan you actually stick to.
OtherBeginner
Primary muscles
Quads
Secondary
Calves, Glutes, Hamstrings
Equipment
Other
Step by step
How to do the Bicycling
- 1
To begin, seat yourself on the bike and adjust the seat to your height.
In Ascend
Log it, see it on your body.
Every Bicycling set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
Related
More quads exercises
Ascend Club
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever — the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
See Club plans→
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | — | |
| PR projections and deep analytics | — | |
| Unlimited crews | — | |
| Themes, export and higher AI limits | — |