Anterior Tibialis-SMR
How to do the Anterior Tibialis-SMR with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
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Other
How to do the Anterior Tibialis-SMR
- 1
Begin seated on the ground with your legs bent and your feet on the floor.
- 2
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Log it, see it on your body.
Every Anterior Tibialis-SMR set you log feeds Ascend's anatomy heatmap — so your calves volume is visible at a glance — and counts toward your bodyweight-strength tier.
More calves exercises
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