Peroneals Stretch
How to do the Peroneals Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Calves
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Other
How to do the Peroneals Stretch
- 1
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- 2
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Log it, see it on your body.
Every Peroneals Stretch set you log feeds Ascend's anatomy heatmap — so your calves volume is visible at a glance — and counts toward your bodyweight-strength tier.
More calves exercises
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