Balance Board
How to do the Balance Board with correct form, the muscles it works, and where it fits a training plan you actually stick to.
CompoundOtherBeginner
Primary muscles
Calves
Secondary
Hamstrings, Quads
Equipment
Other
Step by step
How to do the Balance Board
- 1
Place a balance board in front of you.
- 2
Stand up on it and try to balance yourself.
- 3
Hold the balance for as long as desired.
In Ascend
Log it, see it on your body.
Every Balance Board set you log feeds Ascend's anatomy heatmap — so your calves volume is visible at a glance — and counts toward your bodyweight-strength tier.
Related
More calves exercises
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