Chest And Front Of Shoulder Stretch
How to do the Chest And Front Of Shoulder Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders
Other
How to do the Chest And Front Of Shoulder Stretch
- 1
Start off by standing with your legs together, holding a bodybar or a broomstick.
- 2
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- 3
Carefully lift the pole up and behind your head.
Log it, see it on your body.
Every Chest And Front Of Shoulder Stretch set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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