Chest Stretch on Stability Ball
How to do the Chest Stretch on Stability Ball with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
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Exercise Ball
How to do the Chest Stretch on Stability Ball
- 1
Get on your hands and knees next to an exercise ball.
- 2
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- 3
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Log it, see it on your body.
Every Chest Stretch on Stability Ball set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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