Crossover Reverse Lunge
How to do the Crossover Reverse Lunge with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lower Back
Abs, Abductors, Glutes, Hamstrings, Quads
Bodyweight
How to do the Crossover Reverse Lunge
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- 3
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Log it, see it on your body.
Every Crossover Reverse Lunge set you log feeds Ascend's anatomy heatmap — so your lower back volume is visible at a glance — and counts toward your bodyweight-strength tier.
More lower back exercises
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