Hug Knees To Chest
How to do the Hug Knees To Chest with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lower Back
Glutes
Bodyweight
How to do the Hug Knees To Chest
- 1
Lie down on your back and pull both knees up to your chest.
- 2
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- 3
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Log it, see it on your body.
Every Hug Knees To Chest set you log feeds Ascend's anatomy heatmap — so your lower back volume is visible at a glance — and counts toward your bodyweight-strength tier.
More lower back exercises
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