Dumbbell Tricep Extension -Pronated Grip
How to do the Dumbbell Tricep Extension -Pronated Grip with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
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Dumbbell
How to do the Dumbbell Tricep Extension -Pronated Grip
- 1
Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- 2
The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- 3
Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- 4
Then, exhale and use your triceps to return the weight to the starting position.
Log it, see it on your body.
Every Dumbbell Tricep Extension -Pronated Grip set you log feeds Ascend's anatomy heatmap — so your triceps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More triceps exercises
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