Front Leg Raises
How to do the Front Leg Raises with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
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Body Only
How to do the Front Leg Raises
- 1
Stand next to a chair or other support, holding on with one hand.
- 2
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Log it, see it on your body.
Every Front Leg Raises set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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