Lying Hamstring
How to do the Lying Hamstring with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Calves
Other
How to do the Lying Hamstring
- 1
Lie on your back with your legs extended. Your partner should be kneeling beside you. Raise one leg up towards the ceiling and have your partner hold the ankle. Your partner can use their shoulder to brace your leg if necessary. This will be your starting position.
- 2
With your partner holding your leg in place, attempt to flex the knee, contracting the hamstrings for 10-20 seconds.
- 3
Then relax your leg, allowing your partner to gently push the leg towards your head. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching. Switch sides once complete.
Log it, see it on your body.
Every Lying Hamstring set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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