Round The World Shoulder Stretch
How to do the Round The World Shoulder Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Biceps, Chest
Other
How to do the Round The World Shoulder Stretch
- 1
Stand up straight with your legs together, holding a bodybar or broomstick.
- 2
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Log it, see it on your body.
Every Round The World Shoulder Stretch set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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