Shoulder Circles
How to do the Shoulder Circles with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Traps
Bodyweight
How to do the Shoulder Circles
- 1
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- 2
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Log it, see it on your body.
Every Shoulder Circles set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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