Smith Machine Hip Raise
How to do the Smith Machine Hip Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
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Machine
How to do the Smith Machine Hip Raise
- 1
Position a bench in the rack and load the bar to an appropriate weight. Lie down on the bench, placing the bottom of your feet against the bar. Unlock the bar and extend your legs. You may need to use your hands to assist you. For added stability grasp the sides of the Smith Machine. This will be your starting position.
- 2
Initiate the movement by rotating your pelvis, flexing your spine to raise your hips off of the bench. Maintain a slight bend in the knees throughout the motion.
- 3
After a brief pause, return the hips to the bench.
- 4
Repeat for the desired number of repetitions.
Log it, see it on your body.
Every Smith Machine Hip Raise set you log feeds Ascend's anatomy heatmap — so your abs volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abs exercises
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