Speed Band Overhead Triceps
How to do the Speed Band Overhead Triceps with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
—
Bands
How to do the Speed Band Overhead Triceps
- 1
For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- 2
To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- 3
To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- 4
Pause, and then return to the starting position.
Log it, see it on your body.
Every Speed Band Overhead Triceps set you log feeds Ascend's anatomy heatmap — so your triceps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More triceps exercises
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