Standing Hip Flexors
How to do the Standing Hip Flexors with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
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Bodyweight
How to do the Standing Hip Flexors
- 1
Stand up straight with the spine vertical, the left foot slightly in front of the right.
- 2
Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
Log it, see it on your body.
Every Standing Hip Flexors set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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