Suspended Fallout
How to do the Suspended Fallout with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Chest, Lower Back, Shoulders
Other
How to do the Suspended Fallout
- 1
Adjust the straps so the handles are at an appropriate height, below waist level.
- 2
Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- 3
Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- 4
Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- 5
Pause during the peak contraction, and then return to the starting position.
Log it, see it on your body.
Every Suspended Fallout set you log feeds Ascend's anatomy heatmap — so your abs volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abs exercises
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