Tricep Side Stretch
How to do the Tricep Side Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
BeginnerStatic
Primary muscles
Triceps
Secondary
Shoulders
Equipment
Bodyweight
Step by step
How to do the Tricep Side Stretch
- 1
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
In Ascend
Log it, see it on your body.
Every Tricep Side Stretch set you log feeds Ascend's anatomy heatmap — so your triceps volume is visible at a glance — and counts toward your bodyweight-strength tier.
Related
More triceps exercises
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