Chin To Chest Stretch
How to do the Chin To Chest Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Neck
Traps
Bodyweight
How to do the Chin To Chest Stretch
- 1
Get into a seated position on the floor.
- 2
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Log it, see it on your body.
Every Chin To Chest Stretch set you log feeds Ascend's anatomy heatmap — so your neck volume is visible at a glance — and counts toward your bodyweight-strength tier.
More neck exercises
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