Isometric Neck Exercise - Sides
How to do the Isometric Neck Exercise - Sides with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Neck
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Body Only
How to do the Isometric Neck Exercise - Sides
- 1
With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.
- 2
Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- 3
Hold for the recommended number of seconds.
- 4
Now release the tension slowly.
- 5
Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.
Log it, see it on your body.
Every Isometric Neck Exercise - Sides set you log feeds Ascend's anatomy heatmap — so your neck volume is visible at a glance — and counts toward your bodyweight-strength tier.
More neck exercises
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