Isometric Neck Exercise - Front And Back
How to do the Isometric Neck Exercise - Front And Back with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Neck
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Body Only
How to do the Isometric Neck Exercise - Front And Back
- 1
With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
- 2
Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- 3
Hold for the recommended number of seconds.
- 4
Now release the tension slowly.
- 5
Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.
Log it, see it on your body.
Every Isometric Neck Exercise - Front And Back set you log feeds Ascend's anatomy heatmap — so your neck volume is visible at a glance — and counts toward your bodyweight-strength tier.
More neck exercises
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