Downward Facing Balance
How to do the Downward Facing Balance with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Glutes
Abs, Hamstrings
Exercise Ball
How to do the Downward Facing Balance
- 1
Lie facedown on top of an exercise ball.
- 2
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Log it, see it on your body.
Every Downward Facing Balance set you log feeds Ascend's anatomy heatmap — so your glutes volume is visible at a glance — and counts toward your bodyweight-strength tier.
More glutes exercises
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