Single Leg Glute Bridge
How to do the Single Leg Glute Bridge with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Glutes
Hamstrings
Body Only
How to do the Single Leg Glute Bridge
- 1
Lay on the floor with your feet flat and knees bent.
- 2
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- 3
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- 4
Extend as far as possible, pause and then return to the starting position.
Log it, see it on your body.
Every Single Leg Glute Bridge set you log feeds Ascend's anatomy heatmap — so your glutes volume is visible at a glance — and counts toward your bodyweight-strength tier.
More glutes exercises
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