Quad Stretch
How to do the Quad Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
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Other
How to do the Quad Stretch
- 1
Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
- 2
With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.
Log it, see it on your body.
Every Quad Stretch set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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