Seated Hamstring and Calf Stretch
How to do the Seated Hamstring and Calf Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Calves
Other
How to do the Seated Hamstring and Calf Stretch
- 1
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- 2
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Log it, see it on your body.
Every Seated Hamstring and Calf Stretch set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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