Standing Hamstring and Calf Stretch
How to do the Standing Hamstring and Calf Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
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Other
How to do the Standing Hamstring and Calf Stretch
- 1
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- 2
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- 3
Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Log it, see it on your body.
Every Standing Hamstring and Calf Stretch set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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