Side Neck Stretch
How to do the Side Neck Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
IsolationBeginnerStatic
Primary muscles
Neck
Secondary
—
Equipment
Bodyweight
Step by step
How to do the Side Neck Stretch
- 1
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2
Assist stretch with a gentle pull on the side of the head.
In Ascend
Log it, see it on your body.
Every Side Neck Stretch set you log feeds Ascend's anatomy heatmap — so your neck volume is visible at a glance — and counts toward your bodyweight-strength tier.
Related
More neck exercises
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